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Made With Love

The Rituals For Living Dreambook + Planner is brought to you with love by The Dragontree, and by Briana and Peter Borten.

For more from The Dragontree, check out our full line of luxurious & hand-made bath, body and self-care products at available at The Dragontree Apothecary.

Love Notes

A Book that Changes Lives
Playful Conscious Life Creation
What Does Your Liver Have to Do With Planning, Vision, and Achieving Your Goals?
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"What this means is that as the breath behaves, th

Dance Through Your Day⠀
By Dr. Peter Borten⠀
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"...For some people it’s easiest to go deep, to foster self-awareness and healing when dancing alone. For others, a group dynamic is more supportive and inspiring. While I emphasized the personal benefits of dance, it’s also an incredible medium for connecting with others, repairing conflict, learning to listen and be receptive, opening our hearts together, and sharing our light. The challenge with dancing in a group is to not become consumed with what others are doing or how we appear to them. Therefore, I feel the guiding principles for a group dance setting should include freedom, exploration, and non-judgment. If you look into “ecstatic dance” or Gabrielle Roth’s “5Rhythms” format, you can probably find a community that engages in this form of dance in your area. ⠀
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I have a homework assignment for you: dance in a totally unrestrained way sometime this week. Share with the community: How do you feel about dance? What has it done for you? What’s your favorite music to dance to? ..."⠀
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See bio to read the full article, and join the conversation in the comments!

#dragontreelifestyle #vibrantcenteredpeaceful #dra

Dance Through Your Day⠀
By Dr. Peter Borten⠀
⠀
"...It’s great when we start scheduling a regular time for dance. It’s even better is when the dance starts spilling out into our life as a whole and we start finding ourselves “dancing through our days.” This may not necessarily look like we’re twirling and leaping from our desk to the copy machine, though it might! Alternatively, it may be more of an internal dance – a new, playful, graceful, fluid way of navigating whatever comes along..."⠀
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Check bio for link to the full article. <3

Breathing for Health and Happiness - with Dr. Pete

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